Why are you not happy with the state of your life? ➜ Do you want to see big changes in your relationships, finances and work? ➜ Are you...

Fear. It stops you, every day, from taking risks, being bold, standing up, speaking out and following your dreams. Fear is the most...

How are you showing up in your life, relationships and job? Do you take responsibility for yourself or are you stuck in the blame game -...

Approval addicts are the ultimate people pleasers. Their behaviour is always about meeting everyone else's needs and living up to...

This is especially hard to rationalise when there are no signs of real distress. There’s no abuse, you’re not awful to each other, you...

A boundary is an invisible line of protection that you hold in place to stop your space being violated Your boundaries give others clear...

When life gets overwhelming and defeat seems to be around every corner, it’s easy to let low moods get the better of you. In that space,...

Burnout is a state of mental and physical exhaustion that can have a deeply negative affect on your ability to do your job, to be present...

Always prioritise time to focus your energy on to your relationship: There are never quick fixes in life but you can start shifting small...

Really want to start manifesting the life you dream of? Here's a how to: 1. Stop waiting for a new year or Spring or the first of a month...

The last year may have been a year of heartbreak, loss, stress, fear, worry, anxiety, exhaustion and deep sadness. But in between, there...

Self care is about making daily choices that will elevate you to the next level of your life where you are living as the most powerful...

What are you not telling your partner? What debt are you hiding from them? What spending have you been lying about? What dreams are you...

They start with a look. They start with a "hello". They start in messages. They start in conversations. Affairs start when someone feels...

For many, lockdown has been a period of introspection. A time for everyone to take a long hard look at their lives and relationships to...

What do you do when you're feeling stuck, immobile, worthless and tired, so tired of everything? Those days when it feels like you're...

Very often, people will be quick to label their relationship as toxic or abusive when things aren’t working. But is it either and what’s...

Life isn't about keeping score. It's not about where you were born or where you grew up. It's not about who your family is. It's not...

I'm not a fan of the word goal. For me it brings up memories of teachers at school and bosses at work insinuating that I was not...

Both of you could be engaging in toxic behaviour without even realising it. If you are in a toxic relationship, it’s time to get help or mak

A new year. Another start. A time to re-evaluate your life and think about what changes you want to make. A time to create some powerful...

At the beginning of the year, I set an intention for all of you... "Let this be the year that you take full responsibility for...

Your values define who you are. They are the drivers behind everything you do and direct what you seek out most in relationships, work...

Do you start sentences with “I’m sorry, I know this sounds silly but…” or “Sorry, it’s not important…” or “Sorry, you’ll probably think...