Why are you not happy with the state of your life? ➜ Do you want to see big changes in your relationships, finances and work? ➜ Are you...

Fear. It stops you, every day, from taking risks, being bold, standing up, speaking out and following your dreams. Fear is the most...

How are you showing up in your life, relationships and job? Do you take responsibility for yourself or are you stuck in the blame game -...

Approval addicts are the ultimate people pleasers. Their behaviour is always about meeting everyone else's needs and living up to...

This is especially hard to rationalise when there are no signs of real distress. There’s no abuse, you’re not awful to each other, you...

A boundary is an invisible line of protection that you hold in place to stop your space being violated Your boundaries give others clear...

When life gets overwhelming and defeat seems to be around every corner, it’s easy to let low moods get the better of you. In that space,...

Burnout is a state of mental and physical exhaustion that can have a deeply negative affect on your ability to do your job, to be present...

Always prioritise time to focus your energy on to your relationship: There are never quick fixes in life but you can start shifting small...