A new year. Another start. A time to re-evaluate your life and think about what changes you want to make. A time to create some powerful...

At the beginning of the year, I set an intention for all of you... "Let this be the year that you take full responsibility for...

Your values define who you are. They are the drivers behind everything you do and direct what you seek out most in relationships, work...

Do you start sentences with “I’m sorry, I know this sounds silly but…” or “Sorry, it’s not important…” or “Sorry, you’ll probably think...

1. Unmet expectations Think about all those expectations you have of what relationships should look like. How should your partner behave,...

The sea of life will never stop coming at you. The push and pull never ends. Not in your life, not with your kids, your work, the news,...

We live in a time where there really are very few secrets. Everything is so exposed and open and shared with everyone. It’s become harder...

You’re fighting again. This time it’s because they forgot to buy milk on the way home. 2 days ago they forgot to refill the gas bottle...

Mother. The ultimate nurturer. A caretaker. A containment unit - holding it all together, coping, managing and getting through all the...

Can you feel it? The beast inside you? The darkness. The shadow. The fear? Who is inside you that wants to emerge? Who is the part of...

You were born to be real, not perfect. You were born to challenge the norm and break out of that box they wanted to shove you into at...

Who are you? What do you believe? Why do you do the things you do? What fears keep you stuck? What makes you angry? Why are you so out of...

Don’t dump all of your unresolved issues from previous relationships onto this one and expect your partner to put up with it.

If you knew you only had one month left to live, what would you do differently in your life? Would you: Stop worrying so much about...

How many times a day do you say no? Or better yet, how many different ways do you say no? To your partner... I’m not in the mood. I...

1. Re-evaluate your expectations of yourself and others You know all those pictures you have in your head of how life should be and how...

It’s what I ask all my clients to do in every part of their lives. Fill your own cup, attend to your own needs, clean up your own mess,...

One of my favourite Zen proverbs is: LET GO OR BE DRAGGED I see it everyday in my coaching room. Clients who are stuck, scared, not...

As a qualified Life Coach, the services I offer fall under the category of Complementary Healthcare and does not qualify me as a licensed...