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5 Ways you're breaking your relationship
1. Unmet expectations Think about all those expectations you have of what relationships should look like. How should your partner behave,...
Leah Sefor
6 min read
Drowning... It happens to us all.
The sea of life will never stop coming at you. The push and pull never ends. Not in your life, not with your kids, your work, the news,...
Leah Sefor
4 min read
Gossip
We live in a time where there really are very few secrets. Everything is so exposed and open and shared with everyone. It’s become harder...
Leah Sefor
2 min read
When criticism hurts.
You’re fighting again. This time it’s because they forgot to buy milk on the way home. 2 days ago they forgot to refill the gas bottle...
Leah Sefor
4 min read
Mother - Lover. Father - Hunter.
Mother. The ultimate nurturer. A caretaker. A containment unit - holding it all together, coping, managing and getting through all the...
Leah Sefor
4 min read
The beast inside
Can you feel it? The beast inside you? The darkness. The shadow. The fear? Who is inside you that wants to emerge? Who is the part of...
Leah Sefor
3 min read
You were born to be real, not perfect!
You were born to be real, not perfect. You were born to challenge the norm and break out of that box they wanted to shove you into at...
Leah Sefor
2 min read
What's your story?
Who are you? What do you believe? Why do you do the things you do? What fears keep you stuck? What makes you angry? Why are you so out of...
Leah Sefor
3 min read
Don't do this in your relationship!
Don’t dump all of your unresolved issues from previous relationships onto this one and expect your partner to put up with it.
Leah Sefor
2 min read
Would you?
If you knew you only had one month left to live, what would you do differently in your life? Would you: Stop worrying so much about...
Leah Sefor
4 min read
The consequence of ‘no’
How many times a day do you say no? Or better yet, how many different ways do you say no? To your partner... I’m not in the mood. I...
Leah Sefor
3 min read
15 ways to get real
1. Re-evaluate your expectations of yourself and others You know all those pictures you have in your head of how life should be and how...
Leah Sefor
11 min read
Put Yourself First!
It’s what I ask all my clients to do in every part of their lives. Fill your own cup, attend to your own needs, clean up your own mess,...
Leah Sefor
3 min read
Letting Go
One of my favourite Zen proverbs is: LET GO OR BE DRAGGED I see it everyday in my coaching room. Clients who are stuck, scared, not...
Leah Sefor
3 min read
Disclaimer
As a qualified Life Coach, the services I offer fall under the category of Complementary Healthcare and does not qualify me as a licensed...
Leah Sefor
4 min read
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